Supplement reference library

Public reference entries for 118 supplements. Read the evidence and identity limits for each entry. Category names organise the catalogue and do not establish a health benefit.

Public reference entriesSource status variesRead safety context

Vitamins

12 supplements

Biotin

Published sources checked

A sourced reference on Biotin identity, evidence limits and safety context.

Qualified clinical review pending

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Folate (Methylfolate)

Published sources checked

A sourced reference on Folate (Methylfolate) identity, evidence limits and safety context.

Qualified clinical review pending

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Vitamin A (Retinol)

Published sources checked

A source-linked reference on Vitamin A (Retinol), evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Vitamin B1 (Benfotiamine)

Published sources checked

A source-linked reference on Vitamin B1 (Benfotiamine), evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Vitamin B12 (Methylcobalamin)

Published sources checked

A source-linked reference on Vitamin B12 (Methylcobalamin), evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Vitamin B2 (Riboflavin-5-Phosphate)

Published sources checked

A source-linked reference on Vitamin B2 (Riboflavin-5-Phosphate), evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Vitamin B6 (P5P)

Published sources checked

A source-linked reference on Vitamin B6 (P5P), evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Vitamin C (Liposomal)

Published sources checked

A source-linked reference on Vitamin C (Liposomal), evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Vitamin D3

Published sources checked

A source-linked reference on Vitamin D3, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Vitamin D3 + K2

Published sources checked

A source-linked reference on Vitamin D3 + K2, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Vitamin E (Mixed Tocopherols)

Published sources checked

A source-linked reference on Vitamin E (Mixed Tocopherols), evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Vitamin K2 (MK-7)

Published sources checked

A source-linked reference on Vitamin K2 (MK-7), evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Minerals

12 supplements

Boron

Published sources checked

A sourced reference on Boron identity, evidence limits and safety context.

Qualified clinical review pending

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Calcium (Citrate)

Published sources checked

A sourced reference on Calcium (Citrate) identity, evidence limits and safety context.

Qualified clinical review pending

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Chromium (Picolinate)

Published sources checked

A sourced reference on Chromium (Picolinate) identity, evidence limits and safety context.

Qualified clinical review pending

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Copper (Bisglycinate)

Published sources checked

A sourced reference on Copper (Bisglycinate) identity, evidence limits and safety context.

Qualified clinical review pending

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Iodine (Potassium Iodide)

Published sources checked

A sourced reference on Iodine (Potassium Iodide) identity, evidence limits and safety context.

Qualified clinical review pending

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Iron (Bisglycinate)

Published sources checked

A source-linked reference on Iron (Bisglycinate), evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Magnesium Glycinate

Published sources checked

A plain-language reference on magnesium, supplement-form limits, safety and interactions. Sources checked 6 September 2026; qualified clinical review pending.

Qualified clinical review pending

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Magnesium L-Threonate

Published sources checked

A source-linked reference on Magnesium L-Threonate, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Potassium (Citrate)

Published sources checked

A source-linked reference on Potassium (Citrate), evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Selenium (Selenomethionine)

Published sources checked

A source-linked reference on Selenium (Selenomethionine), evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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ZMA

Published sources checked

A source-linked reference on ZMA, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Zinc Picolinate

Published sources checked

A source-linked reference on Zinc Picolinate, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Fatty Acids

4 supplements

Amino Acids

11 supplements

5-HTP

Published sources checked

A sourced reference on 5-HTP identity, evidence limits and safety context.

Qualified clinical review pending

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Beta-Alanine

Published sources checked

A sourced reference on Beta-Alanine identity, evidence limits and safety context.

Qualified clinical review pending

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GABA

Published sources checked

A sourced reference on GABA identity, evidence limits and safety context.

Qualified clinical review pending

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Glycine

Published sources checked

A sourced reference on Glycine identity, evidence limits and safety context.

Qualified clinical review pending

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L-Arginine

Published sources checked

A source-linked reference on L-Arginine, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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L-Citrulline

Published sources checked

A source-linked reference on L-Citrulline, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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L-Glutamine

Published sources checked

A source-linked reference on L-Glutamine, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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L-Theanine

Published sources checked

A source-linked reference on L-Theanine, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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L-Tyrosine

Published sources checked

A source-linked reference on L-Tyrosine, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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TMG (Trimethylglycine / Betaine Anhydrous)

Published sources checked

A source-linked reference on TMG (Trimethylglycine / Betaine Anhydrous), evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Taurine

Published sources checked

A source-linked reference on Taurine, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Nootropics

8 supplements

Alpha-GPC

Published sources checked

A sourced reference on Alpha-GPC identity, evidence limits and safety context.

Qualified clinical review pending

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Bacopa Monnieri

Published sources checked

A sourced reference on Bacopa Monnieri identity, evidence limits and safety context.

Qualified clinical review pending

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CDP-Choline (Citicoline)

Published sources checked

A sourced reference on CDP-Choline (Citicoline) identity, evidence limits and safety context.

Qualified clinical review pending

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Ginkgo Biloba

Published sources checked

A sourced reference on Ginkgo Biloba identity, evidence limits and safety context.

Qualified clinical review pending

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Huperzine A

Published sources checked

A sourced reference on Huperzine A identity, evidence limits and safety context.

Qualified clinical review pending

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Lion's Mane Mushroom

Published sources checked

A source-linked reference on Lion's Mane Mushroom, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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PQQ (Pyrroloquinoline Quinone)

Published sources checked

A source-linked reference on PQQ (Pyrroloquinoline Quinone), evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Phosphatidylserine (PS)

Published sources checked

A source-linked reference on Phosphatidylserine (PS), evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Adaptogens

10 supplements

Ashwagandha KSM-66

Published sources checked

A sourced reference on Ashwagandha KSM-66 identity, evidence limits and safety context.

Qualified clinical review pending

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Cordyceps

Published sources checked

A sourced reference on Cordyceps identity, evidence limits and safety context.

Qualified clinical review pending

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Eleuthero (Siberian Ginseng)

Published sources checked

A sourced reference on Eleuthero (Siberian Ginseng) identity, evidence limits and safety context.

Qualified clinical review pending

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Holy Basil (Tulsi)

Published sources checked

A sourced reference on Holy Basil (Tulsi) identity, evidence limits and safety context.

Qualified clinical review pending

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Maca Root

Published sources checked

A source-linked reference on Maca Root, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Panax Ginseng

Published sources checked

A source-linked reference on Panax Ginseng, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Reishi Mushroom

Published sources checked

A source-linked reference on Reishi Mushroom, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Rhodiola Rosea

Published sources checked

A source-linked reference on Rhodiola Rosea, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Schisandra

Published sources checked

A source-linked reference on Schisandra, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Turkey Tail Mushroom

Published sources checked

A source-linked reference on Turkey Tail Mushroom, evidence, safety and product identity. Sources checked 6 September 2026.

Qualified clinical review pending

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Antioxidants

6 supplements

Mitochondrial

5 supplements

Longevity

4 supplements

Anti-Inflammatory

5 supplements

Blood Sugar

4 supplements

Performance

5 supplements

Gut Health

5 supplements

Immune Support

5 supplements

Joint Health

5 supplements

Sleep & Relaxation

5 supplements

Beauty & Skin

4 supplements

Liver Support

8 supplements

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