Supplement reference
Valerian Root
A source-linked reference on Valerian Root, evidence, safety and product identity. Sources checked 6 September 2026.
Source and review status
Published sources checked
Sources checked on: 6 September 2026
Qualified clinical review: Pending. This page has not been clinically reviewed.
About this source check
AI-assisted editorial source checking covers the cited material and its stated limits. It is not a systematic review, verification of a supplied product, or clinical sign-off.
Editorial role: InfoAddict. Last material change: 6 September 2026. Next source review: 6 March 2027.
Ingredient and preparation
Valerian products commonly use Valeriana officinalis root or rhizome preparations, which can differ between products.
Sources: National Center for Complementary and Integrative Health
Evidence and limits
The cited NCCIH sleep review says evidence for many complementary approaches is inconsistent or too limited for conclusions. This page does not claim valerian treats insomnia.
Sources: National Center for Complementary and Integrative Health
Safety and a useful record
Drowsiness and interactions are relevant practical concerns for products marketed for sleep. Do not combine a sleep-product label with other sedating substances without suitable advice.
Sources: National Center for Complementary and Integrative Health, National Center for Complementary and Integrative Health
Record the exact preparation, other sleep products, alcohol or medicines and next-day effects.
Sources: National Center for Complementary and Integrative Health
Published sources
- Sleep Disorders and Complementary Health Approaches: Usefulness and Safety
National Center for Complementary and Integrative Health. Current NCCIH reference; accessed 6 September 2026.
Supports: Evidence limits for sleep supplements including 5-HTP and melatonin.
- Safe Use of Complementary Health Products and Practices
National Center for Complementary and Integrative Health. Current NCCIH reference; accessed 6 September 2026.
Supports: General safety, interaction and contamination context. It does not establish ingredient-specific benefit.
Change history
| Date | Change | Clinical-review status |
|---|---|---|
| 6 September 2026 | Source-linked reference published | Pending |
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