Phosphatidylcholine
Essential phospholipid supporting liver cell membrane integrity, fat metabolism, and bile function. Key component of lecithin.
Liver SupportWith FoodStrong Evidence
Dosing
- Recommended Range
- 420-900 mg
- Optimal Timing
- With Food
- Evidence Level
- Strong
Safety Information
No specific interactions or contraindications listed
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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