Supplement reference
Lemon Balm
A source-linked reference on Lemon Balm, evidence, safety and product identity. Sources checked 6 September 2026.
Source and review status
Published sources checked
Sources checked on: 6 September 2026
Qualified clinical review: Pending. This page has not been clinically reviewed.
About this source check
AI-assisted editorial source checking covers the cited material and its stated limits. It is not a systematic review, verification of a supplied product, or clinical sign-off.
Editorial role: InfoAddict. Last material change: 6 September 2026. Next source review: 6 March 2027.
Ingredient and preparation
Lemon balm usually refers to Melissa officinalis, but extracts can vary by plant part and preparation.
Sources: National Library of Medicine, PubMed
Evidence and limits
The 2021 systematic review and meta-analysis evaluated clinical trials for anxiety and depression symptoms and reported lower mean scores than placebo. Its trial settings and preparations vary, so the result does not identify an equivalent retail extract or replace assessment of persistent symptoms.
Sources: National Library of Medicine, PubMed
Safety and a useful record
Botanical identity and extract preparation should be visible on the label. Medicines, pregnancy and medical conditions can change the safety discussion for herbal products.
Sources: National Library of Medicine, PubMed, National Center for Complementary and Integrative Health
Record the Latin name, preparation, other ingredients and the observation you are following.
Sources: National Center for Complementary and Integrative Health
Published sources
- The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis
National Library of Medicine, PubMed. Published 2021; accessed 6 September 2026.
Supports: Clinical-trial synthesis for anxiety and depression scores; preparations and study populations vary.
- Safe Use of Complementary Health Products and Practices
National Center for Complementary and Integrative Health. Current NCCIH reference; accessed 6 September 2026.
Supports: General safety, interaction and contamination context. It does not establish ingredient-specific benefit.
Change history
| Date | Change | Clinical-review status |
|---|---|---|
| 6 September 2026 | Source-linked reference published | Pending |
Keep a private record
UpgradeYourself lets you keep private records of routines and observations you choose to discuss with a qualified health professional. This reference does not recommend starting, stopping or changing an item.