Supplement reference
Creatine Monohydrate
A sourced reference on Creatine Monohydrate identity, evidence limits and safety context.
Source and review status
Published sources checked
Sources checked on: 6 September 2026
Qualified clinical review: Pending. This page has not been clinically reviewed.
About this source check
AI-assisted editorial source checking covers the cited material and its stated limits. It is not a systematic review, verification of a supplied product, or clinical sign-off.
Editorial role: InfoAddict. Last material change: 6 September 2026. Next source review: 6 March 2027.
Identity and product form
Creatine monohydrate is a well-defined form of creatine used in food and supplement products. It is distinct from a diagnosis of low energy or a treatment for disease.
Sources: National Institutes of Health, Office of Dietary Supplements
What the reviewed evidence can and cannot show
NIH’s exercise-performance fact sheet reviews creatine research in an exercise context. Research results and professional guidance should be interpreted for the studied setting, not converted into a universal health claim.
Sources: National Institutes of Health, Office of Dietary Supplements
Safety and limits
Record the exact creatine form and other ingredients. People with kidney concerns, pregnancy, or medical conditions should discuss supplement decisions with an appropriate clinician.
Sources: National Institutes of Health, Office of Dietary Supplements
Published sources
- ExerciseAndAthleticPerformance Fact Sheet for Health Professionals
National Institutes of Health, Office of Dietary Supplements. Current NIH fact sheet; accessed 6 September 2026.
Supports: Nutrient or performance-research context and relevant safety limits.
Change history
| Date | Change | Clinical-review status |
|---|---|---|
| 6 September 2026 | Source-linked reference published | Pending |
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