Sulforaphane (Broccoli Extract)
Cruciferous compound for detoxification and Nrf2 activation.
LongevityWith FoodModerate Evidence
Mechanism of Action
Activates Nrf2 pathway, upregulating antioxidant and detoxification enzymes.
Dosing
- Recommended Range
- 10-50 mg
- Optimal Timing
- With Food
- Evidence Level
- Moderate
Safety Information
Interactions
- May interact with CYP450 substrates
Contraindications
- Thyroid conditions (high doses)
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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