Rhodiola Rosea
Adaptogenic herb for mental fatigue, stress resilience, and physical performance.
AdaptogensMorningModerate Evidence
Mechanism of Action
Modulates stress response, increases neurotransmitter sensitivity.
Dosing
- Recommended Range
- 200-600 mg
- Optimal Timing
- Morning
- Evidence Level
- Moderate
Safety Information
Interactions
- May enhance stimulants
- Antidepressants
Contraindications
- Bipolar disorder
Comprehensive Information
AI-GeneratedGenerating comprehensive analysis...
This may take a moment
Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
Could not load AI-generated information
Add Rhodiola Rosea to Your Stack
Join UpgradeYourself to track your supplement stack, log daily intake, and receive AI-powered insights tailored to your health goals.
Free forever planNo credit card requiredAI-powered insights