Supplement reference
Magnesium L-Threonate
A source-linked reference on Magnesium L-Threonate, evidence, safety and product identity. Sources checked 6 September 2026.
Source and review status
Published sources checked
Sources checked on: 6 September 2026
Qualified clinical review: Pending. This page has not been clinically reviewed.
About this source check
AI-assisted editorial source checking covers the cited material and its stated limits. It is not a systematic review, verification of a supplied product, or clinical sign-off.
Editorial role: InfoAddict. Last material change: 6 September 2026. Next source review: 6 March 2027.
Ingredient and preparation
Magnesium L-threonate is a magnesium-containing supplement form. The Supplement Facts panel reports elemental magnesium, not necessarily the mass of the full compound.
Sources: National Institutes of Health, Office of Dietary Supplements
Evidence and limits
NIH describes magnesium functions and safety but the reviewed source does not establish that L-threonate is superior for cognition, sleep or another outcome.
Sources: National Institutes of Health, Office of Dietary Supplements
Safety and a useful record
Magnesium from supplements and medicines can cause gastrointestinal effects, and kidney function and medicines can matter. A clinician or pharmacist can review individual context.
Sources: National Institutes of Health, Office of Dietary Supplements, National Center for Complementary and Integrative Health
Record elemental magnesium on the label, other magnesium-containing products, and any medicine timing issues.
Sources: National Center for Complementary and Integrative Health
Published sources
- Magnesium: Fact Sheet for Consumers
National Institutes of Health, Office of Dietary Supplements. Current NIH ODS reference; accessed 6 September 2026.
Supports: General magnesium functions and safety. It does not establish L-threonate-specific benefit.
- Safe Use of Complementary Health Products and Practices
National Center for Complementary and Integrative Health. Current NCCIH reference; accessed 6 September 2026.
Supports: General safety, interaction and contamination context. It does not establish ingredient-specific benefit.
Change history
| Date | Change | Clinical-review status |
|---|---|---|
| 6 September 2026 | Source-linked reference published | Pending |
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