Panax Ginseng
Traditional root for energy, cognitive function, and immune support.
AdaptogensMorningStrong Evidence
Mechanism of Action
Contains ginsenosides that modulate stress response, enhance cognition, and support immune function.
Dosing
- Recommended Range
- 200-400 mg
- Optimal Timing
- Morning
- Evidence Level
- Strong
Safety Information
Interactions
- May interact with blood thinners, diabetes medications
- May interact with MAOIs
Contraindications
- Hormone-sensitive conditions
- Autoimmune diseases
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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