Vitamin E (Mixed Tocopherols)
Full-spectrum vitamin E for antioxidant protection and cardiovascular health.
VitaminsWith FoodModerate Evidence
Mechanism of Action
Fat-soluble antioxidant that protects cell membranes. Mixed tocopherols provide broader protection than alpha alone.
Dosing
- Recommended Range
- 200-400 IU
- Optimal Timing
- With Food
- Evidence Level
- Moderate
Safety Information
Interactions
- May increase bleeding risk with blood thinners
- May interact with statins
Contraindications
- Bleeding disorders
- Vitamin K deficiency
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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