Ginkgo Biloba
Ancient tree extract for cerebral blood flow and cognitive function.
NootropicsMorningModerate Evidence
Mechanism of Action
Flavonoids and terpenoids improve blood flow to the brain and provide antioxidant protection.
Dosing
- Recommended Range
- 120-240 mg
- Optimal Timing
- Morning
- Evidence Level
- Moderate
Safety Information
Interactions
- May increase bleeding risk with blood thinners
- May interact with seizure medications
Contraindications
- Bleeding disorders
- Surgery scheduled within 2 weeks
Comprehensive Information
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Key Benefits
Natural Food Sources
Optimal Timing & Absorption
Signs of Deficiency
Synergistic Supplements
Practical Tips
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