/* UpgradeYourself: a photographic routine and an operable personal record. */
.uy-home{--sc-canvas:var(--canvas);--sc-surface:var(--surface);--sc-ink:var(--ink);--sc-ink-soft:var(--ink-soft);--sc-accent:var(--accent);--sc-accent-ink:var(--accent-ink);--sc-font-display:'Manrope',sans-serif;--sc-font-text:'Source Sans 3',sans-serif;background:var(--canvas);color:var(--ink)}
.home-root{--home-space:clamp(24px,4.7vw,76px);max-width:1800px;margin:auto;font-family:'Source Sans 3',sans-serif}
.home-root h1,.home-root h2,.home-root h3{font-family:'Manrope',sans-serif;color:inherit;text-wrap:balance}
.home-root p{text-wrap:pretty}.home-root a{text-underline-offset:4px}.home-root button,.home-root a{touch-action:manipulation}
.home-masthead{min-height:100px;padding:20px var(--home-space);display:flex;align-items:center;justify-content:space-between;gap:24px;border-bottom:1px solid var(--border)}
.home-masthead .uy-brand{font-size:19px}
.home-nav{display:flex;align-items:center;gap:32px;font-size:15px}.home-nav a{color:var(--ink);text-decoration:none}.home-nav a:hover{text-decoration:underline}
.home-mobile-nav{display:none}
.home-split{display:grid;grid-template-columns:1fr 1fr}
.home-hero{min-height:860px}
.routine-side{background:#151f28;color:#f4f7fb;position:relative;overflow:hidden;display:flex;flex-direction:column}
.hero-introduction{padding:clamp(36px,4.4vw,72px) var(--home-space) 40px;position:relative;z-index:2}
.home-kicker{font-size:12px!important;letter-spacing:.12em;text-transform:uppercase;font-weight:600;margin:0 0 27px;color:var(--ink-soft)}
.hero-introduction .home-kicker{color:#b4c0cc}
.hero-introduction h1{font-size:clamp(36px,3.5vw,57px);letter-spacing:-.047em;line-height:1.12;font-weight:500;margin:0 0 26px;max-width:12ch;text-wrap:initial}
.hero-introduction h1 span{color:#acbdcd}
.hero-description{font-size:18px;line-height:1.55;color:#c4ced8;max-width:36ch;margin:0 0 28px}
.home-cta{display:inline-flex;align-items:center;justify-content:space-between;gap:28px;min-height:52px;padding:14px 20px;background:#315ece;color:#fff!important;font-size:15px;font-weight:600;line-height:1.4;text-decoration:none;border:1px solid #315ece;border-radius:3px;transition:background 160ms ease-out,transform 160ms ease-out;white-space:nowrap}
.home-cta:hover{background:#244cac}.home-cta:active{transform:translateY(1px)}.home-cta svg{flex:none}
.routine-scene{position:relative;flex:1;min-height:310px;margin:0;overflow:hidden;background:#8b989e;isolation:isolate}
.routine-poster,.routine-scene>video{position:absolute;inset:0;display:block;width:100%;height:100%}
.routine-poster{z-index:1;opacity:1;transition:opacity 180ms ease-out}
.routine-poster img,.routine-scene>video{display:block;width:100%;height:100%;object-fit:cover;object-position:60% 54%}
.routine-scene>video{z-index:2;opacity:0;transition:opacity 180ms ease-out}
.routine-scene.has-decoded>video{opacity:1}.routine-scene.has-decoded>.routine-poster{opacity:0}
.routine-scene figcaption{position:absolute;bottom:16px;left:24px;font-size:12px;letter-spacing:.02em;color:#142029;background:rgba(245,248,249,.94);padding:7px 10px;z-index:3}
.record-side{padding:34px clamp(24px,3.1vw,52px) 32px;border-left:1px solid var(--border);display:flex;flex-direction:column;justify-content:space-between;background:var(--surface)}
.split-label{display:flex;justify-content:space-between;gap:12px;align-items:center;letter-spacing:.09em;font-size:10px;font-weight:600;color:var(--ink-soft);border-bottom:1px solid var(--border);padding-bottom:26px}
.daily-record{width:100%;max-width:540px;margin:44px auto 36px;color:var(--ink);font-variant-numeric:tabular-nums}
.record-caption{display:flex;justify-content:space-between;align-items:center;font-size:10px;letter-spacing:.09em;color:var(--ink-soft);gap:12px}
.example-label{font-size:11px;letter-spacing:0;text-transform:none;background:var(--surface-raised);padding:5px 8px;border-radius:3px;border:1px solid var(--border)}
.record-title{display:flex;justify-content:space-between;gap:16px;align-items:center;margin:20px 0 26px}
.record-title h2{font-size:clamp(26px,2.5vw,36px);font-weight:500;letter-spacing:-.045em;line-height:1.2;margin:0}
.record-week{font-size:12px;line-height:1.4;color:var(--ink-soft);text-align:right}
.record-days{display:flex;gap:8px;padding-bottom:26px}
.record-days button{display:flex;align-items:center;flex-direction:column;gap:5px;width:66px;min-height:84px;justify-content:center;background:transparent;border:1px solid var(--border);border-radius:3px;color:var(--ink-soft);cursor:pointer}
.record-days button strong{font-size:23px;font-weight:500;line-height:1.3;color:var(--ink)}
.record-days button span:first-child{font-size:12px}
.record-days button[aria-pressed=true]{background:var(--ink);color:var(--canvas);border-color:var(--ink)}
.record-days button[aria-pressed=true] strong{color:var(--canvas)}
.day-dot{display:block;width:3px;height:3px;background:currentColor;border-radius:50%;opacity:.7}
.record-days button:hover{border-color:var(--accent)}.record-days button:active{transform:translateY(1px)}
.record-observations{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding:19px 0 21px;margin-bottom:12px}
.record-observations>div{display:flex;flex-direction:column;gap:5px}.record-observations>div+div{border-left:1px solid var(--border);padding-left:20px}
.record-observations span{font-size:12px;color:var(--ink-soft)}
.record-observations strong{font-family:'Manrope',sans-serif;font-size:30px;letter-spacing:-.04em;font-weight:500;line-height:1.25}
.record-observations small{font-size:13px;color:var(--ink-soft);font-family:'Source Sans 3',sans-serif;letter-spacing:0;font-weight:400}
.record-entries{padding:0;margin:0;list-style:none}
.record-entries li{display:grid;grid-template-columns:42px 1fr 20px;gap:14px;align-items:start;padding:19px 0;border-bottom:1px solid var(--border)}
.record-entries time{font-size:11px;color:var(--ink-soft);line-height:23px}
.record-entries h3{font-size:14px;line-height:1.6;font-weight:600;letter-spacing:-.015em;margin:0 0 3px}
.record-entries p{font-size:13px;line-height:1.5;margin:0;color:var(--ink-soft)}
.entry-mark{font-size:13px;color:var(--accent);align-self:center}
.record-footnote{font-size:12px;line-height:1.55;color:var(--ink-soft);margin:22px 0 0;max-width:42ch}
.record-side-end{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;border-top:1px solid var(--border);padding-top:26px;font-size:13px;line-height:1.45;color:var(--ink-soft)}
.record-side-end a{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--ink);text-decoration:none;white-space:nowrap}
.home-clarity{border-bottom:1px solid var(--border)}
.chapter-copy{padding:100px var(--home-space) 96px;align-self:center}
.chapter-copy h2{font-size:clamp(32px,3.5vw,50px);font-weight:500;letter-spacing:-.045em;line-height:1.17;margin:0 0 32px}
.chapter-copy p{font-size:18px;line-height:1.6;max-width:33ch;color:var(--ink-soft);margin:0 0 18px}
.routine-steps{padding:78px clamp(24px,3.1vw,52px);border-left:1px solid var(--border)}
.routine-steps article{display:flex;gap:24px;padding:27px 0;border-bottom:1px solid var(--border)}
.routine-steps article:last-child{border:0}
.step-symbol{font-size:24px;line-height:1.4;color:var(--accent);width:22px;flex:none}
.routine-steps h3{font-size:22px;letter-spacing:-.035em;line-height:1.35;margin:0 0 10px;font-weight:500}
.routine-steps p{font-size:16px;line-height:1.6;color:var(--ink-soft);margin:0;max-width:36ch}
.home-substance{position:relative;background:var(--surface)}
.substance-stage{display:grid;grid-template-columns:1fr 1fr;min-height:760px;overflow:hidden}
.home-root .substance-stage.sc-stage{display:grid}
.substance-photo{position:relative;min-width:0;overflow:hidden;background:#52616a}
.substance-photo>.sc-stage__poster,.substance-photo>video{position:absolute;inset:0;display:block;width:100%;height:100%;object-fit:cover;object-position:50% 55%}
.substance-photo>video{opacity:0}.substance-photo.has-decoded>video{opacity:1}.substance-photo.has-decoded>.sc-stage__poster{opacity:0}
.photo-caption{position:absolute;z-index:2;left:36px;bottom:36px;background:#14212aed;color:#f0f5f9;padding:22px 28px;max-width:260px}
.photo-caption>span{font-size:10px;letter-spacing:.12em;color:#c8d1d9}
.photo-caption p{font-family:'Manrope',sans-serif;font-size:30px;letter-spacing:-.04em;line-height:1.2;margin:10px 0 0}
.capabilities{padding:clamp(34px,4vw,68px) clamp(24px,3.1vw,52px);display:flex;flex-direction:column;justify-content:center;border-left:1px solid var(--border)}
.capabilities>h2{font-size:clamp(32px,3vw,45px);font-weight:500;line-height:1.2;letter-spacing:-.045em;margin:0 0 35px}
.capability-list a{display:flex;justify-content:space-between;align-items:center;gap:18px;padding:23px 0;border-top:1px solid var(--border);color:var(--ink);text-decoration:none}
.capability-list a:last-child{border-bottom:1px solid var(--border)}
.capability-list h3{font-size:18px;font-weight:500;letter-spacing:-.025em;margin:0 0 8px;line-height:1.2}
.capability-list p{font-size:14px;color:var(--ink-soft);line-height:1.5;margin:0}
.capability-list a svg{flex:none;color:var(--ink-soft);transition:transform 180ms ease-out}
.capability-list a:hover svg{transform:translateX(4px);color:var(--accent)}
.capability-note{font-size:12px;line-height:1.6;color:var(--ink-soft);max-width:46ch;margin:26px 0 0}
.home-payoff{background:var(--canvas);position:relative;border-top:1px solid var(--border)}
.payoff-stage{display:flex;flex-direction:column;justify-content:center;align-items:center;min-height:900px;padding:56px var(--home-space);overflow:hidden}
.payoff-introduction{align-self:flex-start;display:grid;grid-template-columns:1fr 1fr;gap:16px 70px;width:100%;margin-bottom:34px}
.payoff-introduction .home-kicker{grid-column:1/-1;margin-bottom:0}
.payoff-introduction h2{font-size:clamp(30px,3.2vw,46px);line-height:1.16;letter-spacing:-.045em;margin:0;font-weight:500}
.payoff-introduction>p:last-child{align-self:end;font-size:17px;color:var(--ink-soft);line-height:1.6;max-width:32ch;margin:0}
.alignment{width:100%;max-width:1110px;position:relative;display:flex;justify-content:flex-end;align-items:center;--align:0}
.daily-record--expanded{width:52%;max-width:580px;margin:0;background:var(--surface);padding:28px 32px;border:1px solid var(--border);border-radius:4px;position:relative;z-index:2;box-shadow:0 14px 40px #10253608}
.record-fragments{position:absolute;left:0;width:40%;height:100%;display:flex;flex-direction:column;justify-content:center;gap:28px}
.fragment{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:20px 23px;border:1px solid var(--border);background:var(--surface);border-radius:3px;font-size:15px;font-weight:500;transform-origin:right center;will-change:transform,opacity}
.fragment small{font-size:11px;color:var(--ink-soft);font-weight:400}
.fragment--one{transform:translate(calc(var(--align) * 430px),calc(var(--align) * 112px)) scale(calc(1 - var(--align) * .12));opacity:calc(1 - var(--align))}
.fragment--two{transform:translate(calc(var(--align) * 430px),calc(var(--align) * 46px)) scale(calc(1 - var(--align) * .12));opacity:calc(1 - var(--align))}
.fragment--three{transform:translate(calc(var(--align) * 430px),calc(var(--align) * -16px)) scale(calc(1 - var(--align) * .12));opacity:calc(1 - var(--align))}
.alignment .daily-record--expanded{transform:translateX(calc(var(--align) * -32%));transition:none}
.example-explainer{font-size:12px;line-height:1.6;color:var(--ink-soft);max-width:65ch;margin:26px 0 0;text-align:center}
.daily-record--expanded .record-title{margin:14px 0 18px}.daily-record--expanded .record-days{padding-bottom:18px}
.daily-record--expanded .record-observations{padding:12px 0 14px}.daily-record--expanded .record-entries li{padding:14px 0}
.home-close{display:grid;grid-template-columns:1fr 1fr;background:#14212b;color:#eef3f8;padding:100px var(--home-space);gap:10%;border-top:1px solid #32414d}
.close-note .home-kicker{color:#bdc9d4;display:block}
.close-note h2{font-size:clamp(36px,4vw,60px);font-weight:500;letter-spacing:-.05em;line-height:1.13;margin:0 0 24px}
.close-note p{color:#bdc9d4;font-size:18px;line-height:1.6;max-width:28ch}
.offer-top{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #495965;padding-bottom:20px;gap:22px}
.offer-top>span{font-size:11px;letter-spacing:.1em;color:#bdc9d4}.offer-top strong{font-family:'Manrope',sans-serif;font-size:48px;letter-spacing:-.05em;font-weight:500;line-height:1}
.close-offer>p{font-size:16px;color:#c6d0da;line-height:1.6;margin:24px 0;max-width:44ch}
.close-offer .home-cta{width:100%}
.close-login{font-size:13px;display:block;margin:19px 0;color:#d1dbe5;text-decoration:none}
.close-security{font-size:12px!important;color:#b2c0cb!important;border-top:1px solid #495965;padding-top:22px}
.close-security a{color:#d1dbe5;text-decoration:underline}
.home-root .uy-footer{border:0}
.home-root :focus-visible{outline:2px solid var(--accent);outline-offset:5px}
.routine-side :focus-visible,.home-close :focus-visible{outline-color:#abc4ff}
html:not(.sc-ready) .home-substance,html:not(.sc-ready) .home-payoff{height:auto!important}
@media(min-width:1000px) and (min-height:800px){.home-hero{min-height:calc(100svh - 100px)}}
@media(min-width:1000px) and (max-height:850px){.payoff-stage{padding-top:32px;padding-bottom:26px}.payoff-introduction{margin-bottom:22px}.payoff-introduction h2{font-size:34px}.daily-record--expanded{padding:20px 25px}.daily-record--expanded .record-footnote{display:none}.daily-record--expanded .record-days button{min-height:65px}.daily-record--expanded .record-days{padding-bottom:12px}.daily-record--expanded .record-entries li{padding:10px 0}.example-explainer{margin-top:14px}}
@media(max-width:1100px){.home-nav{gap:20px}.record-week{display:none}.record-title h2{font-size:29px}.record-caption{font-size:9px}.example-label{font-size:10px}.record-side-end{align-items:flex-start;flex-direction:column}.record-side-end br{display:none}.home-hero{min-height:830px}.hero-introduction h1{font-size:42px}.record-entries{font-size:13px}.record-entries li{gap:9px;grid-template-columns:37px 1fr 16px}.daily-record--expanded{width:58%}.record-fragments{width:34%}.fragment{padding:15px;font-size:13px;flex-direction:column;align-items:flex-start;gap:5px}.alignment .daily-record--expanded{transform:translateX(calc(var(--align) * -20%))}}
@media(max-width:850px){.home-nav{display:none}.home-mobile-nav{display:block;position:relative}.home-mobile-nav summary{font-size:14px;list-style:none;cursor:pointer;padding:12px 0 12px 16px;display:flex;gap:20px}.home-mobile-nav summary::-webkit-details-marker{display:none}.home-mobile-nav nav{position:absolute;right:-10px;top:50px;z-index:20;min-width:240px;padding:18px 22px;background:var(--surface);border:1px solid var(--border);box-shadow:0 12px 36px #10253615;display:flex;flex-direction:column;gap:5px}.home-mobile-nav nav>a{color:var(--ink);padding:10px 0;font-size:15px}.home-mobile-nav .uy-theme-control{margin:12px 0 0}.home-masthead{min-height:80px;padding-block:14px}.home-root{--home-space:28px}.hero-introduction h1{font-size:36px}.hero-description{font-size:16px}.record-side{padding:28px 22px}.record-observations strong{font-size:26px}.record-observations>div+div{padding-left:12px}.record-entries p{font-size:12px}.record-entries h3{font-size:13px}.split-label{font-size:8px;gap:8px}.example-label{font-size:9px;padding:4px}.home-hero{min-height:850px}.substance-stage{min-height:740px}.capabilities{padding:38px 25px}.capabilities h2{font-size:31px}.capability-list a{padding:21px 0}.chapter-copy{padding:70px 28px}.routine-steps{padding:48px 28px}.routine-steps article{gap:16px}.routine-steps h3{font-size:20px}.routine-steps p{font-size:15px}.home-close{gap:7%;padding:75px 28px}.close-note h2{font-size:40px}}
@media(max-width:700px){
.home-root{--home-space:24px}.home-masthead{min-height:76px}.home-masthead .uy-brand{font-size:16px}
.home-split,.substance-stage,.home-close{grid-template-columns:1fr}.home-hero{min-height:0}
.hero-introduction{padding:42px 24px 34px}.hero-introduction .home-kicker{margin-bottom:22px;font-size:10px!important}
.hero-introduction h1{font-size:clamp(35px,8.8vw,49px);max-width:16ch;line-height:1.16;letter-spacing:-.044em;margin-bottom:22px}
.hero-description{font-size:17px;max-width:32ch;line-height:1.55;margin-bottom:25px}.home-cta{min-height:50px;font-size:14px;gap:18px;padding:13px 18px}
.routine-scene{aspect-ratio:4/3;min-height:0;flex:none}.routine-poster img,.routine-scene>video{object-position:60% 54%}
.routine-scene figcaption{left:18px;bottom:16px;font-size:11px}
.record-side{border-left:0;padding:27px 24px 32px}.split-label{font-size:9px;padding-bottom:24px}.daily-record{margin:30px auto 28px;max-width:500px}
.record-caption{font-size:10px}.example-label{font-size:10px;padding:4px 7px}.record-title h2{font-size:32px}.record-title{margin:22px 0}
.record-week{display:block;font-size:11px}.record-days button{width:70px;min-height:80px}.record-observations strong{font-size:31px}
.record-entries h3{font-size:14px}.record-entries p{font-size:13px}.record-entries li{gap:12px;grid-template-columns:39px 1fr 16px;padding:18px 0}
.record-side-end{flex-direction:row;align-items:center;gap:20px}.record-side-end br{display:block}.record-side-end a{font-size:11px;white-space:normal}.record-side-end a svg{width:17px}
.chapter-copy{padding:62px 24px 12px}.chapter-copy h2{font-size:36px;margin-bottom:26px}.chapter-copy p{font-size:17px;max-width:36ch}
.routine-steps{border-left:0;padding:8px 24px 48px}.routine-steps article{padding:25px 0}.routine-steps h3{font-size:21px}.routine-steps p{font-size:16px;max-width:none}
.home-substance,.home-payoff{height:auto!important}.home-root .substance-stage.sc-stage,.home-root .payoff-stage.sc-stage{position:relative;height:auto;min-height:0}
.home-root .substance-stage{display:flex;flex-direction:column}.substance-photo{height:410px;flex:none}.substance-photo>.sc-stage__poster,.substance-photo>video{object-position:50% 57%}
.photo-caption{left:24px;bottom:24px;padding:18px 22px}.photo-caption p{font-size:28px}.photo-caption>span{font-size:9px}
.capabilities{border:0;padding:48px 24px 52px}.capabilities>h2{font-size:36px;margin-bottom:27px}.capability-list a{padding:23px 0}.capability-list h3{font-size:19px}.capability-list p{font-size:15px}.capability-note{font-size:12px}
.payoff-stage{padding:56px 24px 46px;overflow:visible}.payoff-introduction{display:block;margin-bottom:30px}.payoff-introduction .home-kicker{margin-bottom:22px}.payoff-introduction h2{font-size:35px;margin-bottom:20px}.payoff-introduction>p:last-child{font-size:16px;max-width:34ch}
.alignment{display:block}.record-fragments{display:none}.alignment .daily-record--expanded{transform:none;width:100%;padding:24px 18px;box-shadow:none;max-width:none}.daily-record--expanded .record-title h2{font-size:28px}
.daily-record--expanded .record-caption{font-size:9px}.daily-record--expanded .record-week{display:none}
.example-explainer{text-align:left;font-size:12px;margin-top:22px}
.home-close{padding:58px 24px;gap:46px}.close-note h2{font-size:42px;margin-bottom:22px}.close-note .home-kicker{margin-bottom:22px}.close-note p{font-size:17px;margin-bottom:0}.offer-top strong{font-size:46px}.offer-top>span{font-size:10px}.close-offer>p{font-size:16px}.close-security{max-width:none!important}
}
@media(prefers-reduced-motion:reduce){.routine-scene>video{display:none!important}.routine-poster{opacity:1!important}.home-substance,.home-payoff{height:auto!important}.home-root .substance-stage.sc-stage,.home-root .payoff-stage.sc-stage{position:relative;height:auto;min-height:0}.substance-stage{min-height:760px}.payoff-stage{min-height:0;padding-block:70px}.record-fragments{display:none}.alignment{justify-content:center}.alignment .daily-record--expanded{transform:none}.home-root *{scroll-behavior:auto!important}.home-root [data-sc-in]{opacity:1;transform:none}}
.home-static .home-substance,.home-static .home-payoff{height:auto!important}.home-static .substance-stage,.home-static .payoff-stage{position:relative!important;height:auto!important}.home-static .record-fragments{display:none}.home-static .alignment{justify-content:center}.home-static .daily-record--expanded{transform:none}

html:not(.sc-ready) .home-root [data-sc-in],html:not(.sc-ready) .home-root [data-sc-stagger]>*,.home-static [data-sc-in],.home-static [data-sc-stagger]>*{opacity:1;transform:none}
.home-media-unavailable{height:auto!important}.home-media-unavailable .substance-stage.sc-stage{position:relative;height:auto;min-height:760px}

.substance-photo>.sc-stage__poster img{width:100%;height:100%;object-fit:cover;object-position:50% 55%}

.capability-example{padding:22px 0;border-top:1px solid var(--border)}
.capability-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px}.capability-heading h3{margin:0}.capability-heading .example-label{font-size:10px;white-space:nowrap}
.sample-results{margin:15px 0 8px}.sample-results>div{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:9px 0;border-bottom:1px solid var(--border);font-variant-numeric:tabular-nums}.sample-results dt{display:flex;flex-direction:column;font-size:12px;color:var(--ink-soft)}.sample-results dt span{font-size:14px;color:var(--ink)}.sample-results dd{font-family:var(--font-display);font-size:25px;letter-spacing:-.03em}.sample-results small{font-family:var(--font-body);font-size:12px;color:var(--ink-soft)}
.sample-note{font-size:11px;color:var(--ink-soft)}.sample-protocol{display:flex;justify-content:space-between;gap:15px;font-size:13px;margin-top:18px}.sample-protocol>span{display:flex;flex-direction:column;gap:4px}.sample-protocol>span:last-child{text-align:right;color:var(--ink-soft)}.sample-protocol small{font-size:12px;color:var(--ink-soft)}.sample-protocol strong{font-weight:500;color:var(--ink);font-variant-numeric:tabular-nums}
.capability-list a.sample-link{border:0;padding:18px 0 0;font-size:13px;color:var(--accent)}
@media(max-width:700px){.capability-heading{align-items:flex-start;gap:8px}.capability-heading h3{font-size:17px}.capability-heading .example-label{font-size:9px}}